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Weekly Workout Routine: Distressed Tank

Leggings: Crystal Tall Band Leggings, c/o Terez | Tank: Distressed Tank, c/o Terez | Sports Bra: Nike Pro Indy Sports Bra | Shoes: Adidas NMD Sneaker | Watch: Fossil Hybrid Smartwatch | Earphones: JayBird Freedom 2 Earphones | BCAAs: Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine} Photography by Erin Trimble Photography I’ve been so excited to share this distressed tank with y’all! I’ve been loving Terez lately with all of their fab leggings and tanks! Their leggings fit me like a glove and I love working out in them. Plus, their tanks {and leggings} have the coolest prints. Although this exact tank isn’t available, it’s available in a cool distressed skull version here! Also, if you’re typically a Nike gal, but want to switch it up, I high recommend these Adidas NMD sneakers! They are not only super comfortable to work out in, but look chic for everyday athleisure! With the New Year in full swing, now’s the time to take full advantage of my weekly workout routines that I post every Monday! P.S. You can check out my macro/nutrition post over here and my supplements post over here! Here’s this week’s workout routine: Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT Bulgarian Split Lunges: 10 reps each leg, 3 sets Sumo Squats {standing on two benches, and letting weight drop between the benches}: 20 reps, 3 sets Abductor Extensions with Infinity Resistance Band Around Legs: 20 reps each leg, 5 sets Kickbacks using cable: 15 reps each leg, 5 sets Barbell Hip Thrusts {lying down on bench}: 15 reps, 3 sets Pulse Squats on Smith Machine: 20 pulses, 3 sets Single Leg Push Downs on Pull-Up Machine: 15 reps each leg, 3 sets Weighted Donkey Kick Pulses: 20 pulses each leg, 3 sets Tuesday: Shoulders + HIIT *Superset these!* Seated Shoulder Press, using Smith Machine: 12 reps, 3 sets Upright Cable Row, using Smith Machine: 12 reps, 3 sets Car Drivers: 15 reps, 5 sets Front Plate Raise: 10 reps, 5 sets {my fave!} Alternating lateral raises: 20 reps total, 3 sets Single Arm Shoulder Press, using Cable: 12 reps each, 3 sets Single arm shoulder press: 12 reps, 3 sets Rear Delt Raise, while lying face down on an angled bench: 10 raises, 3 sets *Add your favorite routine for abs! Wednesday: Take your favorite group fitness class! Thursday: Biceps & Back + Low Intensity Cardio {Fat-Burning} *Superset these!* Wide Arm Row: 8-rep hold, 3 sets Alternating bicep curls: 12 reps each arm, 3 sets Lat Pull Down: 15 reps with 5 pulses, 4 sets Lat Pull Down {bar behind the back}: 15 reps with 5 pulses, 4 sets Pull-Ups {assisted or unassisted}: until failure, 5 sets {try to lower weight if assisted on each set} Static hold bicep curl: 15 reps, 5 sets Weighted Hyperextensions: 20 reps {squeeze glutes when you get to the top}, 3 sets Bicep Curls with Weight Plate: 15 reps, 3 sets Friday: Legs {Mostly Glutes} & Abs + HIIT ….OR optional rest day Narrow Squats on Smith Machine: 10 reps, 10 sets Pulse Lunges on Smith Machine: 15 reps each leg, 5 sets Deadlift using cable + straight bar: 20 reps, 5 sets Kneeling Barbell Thrusts (tuck booty in & make it heavy!): 12 reps, 3 sets Single Leg Press: 15 reps each leg, 3 sets Calf Raises on Leg Press Machine: 20 reps, 3 sets Curtsy Lunge with Barbell or Dumbbells: 15 on each side, 3 sets Leg Extensions: 6 reps HEAVY, 3 sets Single Leg Deadlift: 12 reps each leg, 3 sets *Make sure to add your favorite ab routine at the end! Saturday: Chest & Triceps + HIIT *superset these!* Dumbbell Incline Chest Press: 10 reps, 5 sets Tricep Dips: 28 method, 5 sets Chest Press: 8 reps, 3 sets Tricep Pushdowns: 28 method, 3 sets Dumbbell Chest Flyes: 10 reps, 5 sets Flat Bench Skullcrushers: 8 reps, 5 sets End with Bosu Push-Ups: 15 reps, 5 sets Sunday: Rest Day

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