Sleeve a Message Cold Shoulder Crop Top

Sleeve a Message Cold Shoulder Crop Top

Nasty Gal
Original site
Nasty Gal
Crop tops
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  • Description
    I'll get back to you, babe. The Sleeve a Message Crop Top features a halter, cropped, cold shoulder silhouette, button closure at back neck, elasticized back neckline, bell sleeves, and ruffle detailing. Fabric: 100% Polyester. Machine wash. Model wears US size 6, UK size 10.

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    Weekly Workout Routine: Mesh Crop Top

    Leggings: Athleta Sandstone Salutation Tight | Top: Beyond Yoga Mesh to Impress Bra Top {also here} | Shoes: Adidas Edge Lux Lightweight Sneaker | Watch: Polar M430| Earphones: JayBird X3 Earphones | BCAAs: Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine} This mesh crop top is seriously the cutest activewear crop I’ve seen in awhile. It’s labeled as a ‘sports bra‘, but definitely is more of a crop tank than a bra. It’s double lined and has a smooth sweat-wicking fabric! Beyond Yoga is one of my fave brands and it’s actually the first time I’ve tried a non-legging item from them. I typically only order their leggings {super great quality}, but now I’m hooked on all of their items. Speaking of great brands, I’ve recently tried Athleta {these leggings are Athleta} and needless to say I’m obsessed. They feel like Lululemon, and the prints and colors are so cute! Here’s this week’s workout routine: Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT Alternating Leg Extension: 10 reps each, 3 sets Calf Raises on Leg Press: 20 reps, 3 sets Bulgarian Split Lunges on Smith Machine: 12 reps each leg, 4 sets Resistance Band Hip Thrusts: 15 reps, 4 sets Cable Kickbacks: 12 reps into 10 pulses each leg, 3 sets Front Squats: 10 reps into 10 pulses, 3 sets Tuesday: Shoulders & Abs + HIIT Lateral Raises while Sitting on the Floor {shoulder isolation}: 12 reps, 3 sets Alternating Front Raises: 12 reps each, 3 sets Face Pulls: 10 reps, 3 sets Shoulder Pike Push-Ups: 12 reps, 3 sets Cable Shoulder Press: 10 reps, 3 sets Cable Upright Rows: 10 reps, 3 sets Wednesday: Legs {Mostly Glutes} + HIIT *superset these!* Kettlebell Sumo Squat: 10 reps with 10 pulses, 3 sets Single Leg Deadlift with Smith Machine: 12 reps each leg, 3 sets Leg Press: 10 reps with both legs, 8 reps each leg, 3 sets Hamstring Curls: 10 reps each leg, 3 sets Reverse Hack Squat: 8 reps, 3 sets Abductors/Adductors: 15 reps of each exercise, 3 sets Thursday: Biceps & Back + Low Intensity Cardio *Superset these!* Single Arm Row: 10 reps each, 5 sets Hammer Curls: 10 reps each arm, 5 reps both arms, 5 sets Lat Pulldown with Rope on High Cable: 12 reps, 3 sets Bicep Curls with Cable: 28 method, 3 sets Rear Delt Flyes: 12 reps, 3 sets Isolation Alternating Curls: 10 reps each arm, 3 sets Assisted or Unassisted Pull-Ups: 8 reps, 3 sets Incline Alternating Hammer Curls: 10 reps, 3 sets Friday: Take your favorite Group Fitness class! Saturday: Chest & Triceps + HIIT *superset these!* Barbell Chest Press: 12 reps, 3 sets Tricep Dips with Feet on Bench: 12 reps, 3 sets Dumbbell Chest Flyes: 10 alternating of each, then 10 reps of both, 3 sets Tricep Pushdowns: 12 reps, 3 sets Bosu Push-Ups: 15 reps, 3 sets Skullcrushers: 12 reps, 3 sets Straight Arm Dumbbell Pullover: 10 reps, 3 sets Cable Tricep Extensions: 10 reps each arm, 3 sets Sunday: Rest Day

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