Silk Front Wind Spiral Jumper
Silk Front Wind Spiral Jumper
Silk Front Wind Spiral Jumper
Silk Front Wind Spiral Jumper
Silk Front Wind Spiral Jumper

Silk Front Wind Spiral Jumper

Jigsaw
$155
Original site
Jigsaw
Category
Pullovers
Sizes
  • XS
  • S
  • M
  • L
  • Description
    Inspired by the original artworks of artist Cameron Robbins, this silk front spiral jumper is a bold statement for Autumn Winter. Robbins' wind machine picks up energy and translates it through the medium of an ink drawing, forming a visual interpretation of stormy weather. The silk is printed with his colourful, stormy inspiration and is combined with a fine cotton blend ideal for pairing with tailored trousers.

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    Weekly Workout Routine: Nike Crop Pullover

    Leggings: Alo Moto Legging | Sweatshirt: Nike Dry Versa | Sports Bra: Nike Indy Cross Back Sports Bra | Shoes: Nike Air Presto Sneaker | Watch: Garmin Vivomove | Earphones: JayBird X3 Earphones | BCAAs: Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine} Photography by Erin Trimble Photography It doesn’t get better than this Nike crop pullover. You may remember this sweatshirt from this fitness blog post, but I couldn’t resist getting the pink one, as well. I not only wear this Nike crop pullover to and from the gym, but typically when I’m lounging around with J! It’s so dang comfy. I know we have a guest in today’s blog post. J and I always work out together every Saturday {our gym schedules are different during the week}, so here are a few of our typical activewear outfits! Here’s this week’s workout routine: Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT Barbell Squats: 8 reps, 6 sets Barbell Lunges: 8 reps each leg, 6 sets Sumo Squats {use light weight for more reps}: 28 method, 6 sets *do 15 burpees after each set* Hamstring Curls: 12 reps both legs, 12 reps each leg, 4 sets Leg Extensions: 28 method, 4 sets Curtsy Lunges on Smith Machine using Step: 12 reps each side, 4 sets *do 15 burpees after each set* End with 100 body weight squats {full range}! Tuesday: Shoulders + HIIT Seated Alternating Front Raises: 12 reps each arm, 4 sets Alternating Seated Dumbell Shoulder Press: 12 reps each arm, 4 sets Upright Rows using Cable: 12 reps, 4 sets Lateral Raises: 12 reps, 4 sets Cable Rear Delt Pulls: 15 reps, 4 sets Front Raise Hold: 20 seconds, 4 sets Wednesday: Take a Full Body Class, typically focuses on core & glutes Thursday: Chest & Triceps + Low Intensity Cardio Chest Flyes with Dumbbell: 12 reps, 3 sets Tricep Pulldowns with Rope: 28 method, 3 sets Push-Ups: 20 reps, 3 sets Tricep Kickbacks: 12 reps each arm, 3 sets Incline Chest Press: 12 reps, 3 sets Tricep Pushdowns: 10 normal reps, 10 halfway pulses, 3 sets Max Effort Flat Bench Chest Press: 10 reps for first set, then 5 reps for second set, then 3 reps for third set Tricep Skullcrushers laying on ground/flat bench: 12 reps, 3 sets Friday: Legs {Mostly Glutes} & Abs + HIIT ….OR optional rest day EZ Barbell Bench Thrusts: 10 normal reps, 10 pulses, 5 slow reps with a 5 second squeeze at the top, 4 sets EZ Barbell Front Squats {full range! get low!}: 12 reps, 4 sets *do 40 mountain climbers after each set* Kickbacks Using Hamstring Cable Machine: 15 reps each leg, 4 sets Abductors Using Hamstring Cable Machine: 15 reps each leg, 4 sets *do 40 mountain climbers after each set* Walking Lunges: 30 total reps, 3 sets Reverse Squat Machine: 12 reps, 5 pulses, 3 sets Saturday: Back & Biceps + HIIT Conventional Deadlifts: 12 reps, 3 sets Isometric Bicep Curls: 15 reps each arm, 3 sets EZ Barbell Pullovers: 12 reps, 3 sets EZ Barbell Curls: 21 method, 3 sets V-Bar Seated Cable Rows: 8 rep hold, 3 sets Underhand Grip Lat Pulldown: 8 reps, 3 sets Preacher Curls: 12 reps each arm, 3 sets One Arm Pulldown: 8 reps each arm, 3 sets Hyperextensions: 15 reps, 3 sets Sunday: Rest Day

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