Black Doni Sweater
Beige Doni Sweater
Joni Top
Oni Cotton Top
camisa Joni
Black 'Anti-Racist Action' T-Shirt
Weekly Workout Routine: Crop Hoodie

Leggings: Athleta Eclipse 7/8 Tight | Top: Athleta Coaster Crop Hoodie | Sports Bra: Onzie Chic Sports Bra | Shoes: Adidas Cloudfoam Pure Sneaker | Hat: Yankees Ball Cap | Sunglasses: Ray Ban Aviator | Watch: Polar M430| Earphones: JayBird X3 Earphones | BCAAs: Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine} This crop hoodie has been on athleisure repeat lately, especially in combo with these eclipse tights. I’ve been wanting to try these tights and I’m so glad I have — they are seriously so comfortable! They come in the cutest colors too {there’s a cute rose pink one}. This crop hoodie is also the softest thing you’ll ever wear AND it’s currently on sale! Wahoo! Make sure to snag it before it sells out! Also, don’t forget that I share my workouts on @fitwithASD and on my YouTube channel! Check out this ‘What I Eat in a Day’ video! Here’s this week’s workout routine! Monday: Legs {Quads, Hamstrings, Glutes, Calves} Barbell Bulgarian Split Lunges: 10 reps each leg, 3 sets Kettlebell Sumo Squats: 15 reps, 3 sets Sumo Deadlifts: 10 reps, 4 sets Kickbacks using cable: 10 reps each leg with 5 pulses, 4 sets Landmine Squats: 10 reps, 3 sets Landmine Single Leg Deadlifts: 8 reps each leg, 3 sets Single Leg Push Downs on Pull-Up Machine: 15 reps each leg, 3 sets {*i love these!*} Abductors on Cable Machine: 12 reps each leg, 3 sets Tuesday: Shoulders Seated Shoulder Press, using Smith Machine: 12 reps, 3 sets Upright Cable Row, using Smith Machine: 12 reps, 3 sets Cable Shoulder Raises {sitting on the ground, lower pulley}: 15 reps, 5 sets {light weight} Cable Front Raise: 10 reps, 5 sets Alternating Seated Lateral Raises: 15 reps total, 3 sets Single Arm Shoulder Press, using dumbbell: 10 reps each, 3 sets Rear Delt Raise, while lying face down on an angled bench: 10 raises, 3 sets Wednesday: Take your favorite group fitness class! Thursday: Biceps & Back Wide Arm Row: 12 reps, 3 sets Alternating Hammer Curls: 12 reps each arm, 3 sets Lat Pull Down {wide grip}: 15 reps with 5 pulses, 3 sets Alternating Lat Pull Down {wide grip}: 15 reps each side, 3 sets Pull-Ups {assisted or unassisted}: 15 reps, 3 sets Static hold bicep curl: 15 reps, 5 sets Weighted Straight Bar Hyperextensions into Row: 12 reps, 3 sets Cable Bicep Curls: 15 reps, 3 sets Friday: Legs & Abs ….OR optional rest day Sumo Squats on Smith Machine: 10 reps, 4 sets Pulse Lunges on Smith Machine: 15 reps each leg, 4 sets Deadlift using Lower Cable + Rope Attachment: 12 reps, 4 sets Lower Cable Rope Squat: 12 reps into 10 pulses, 4 sets Single Leg Press: 15 reps each leg, 3 sets Calf Raises on Leg Press Machine: 15 reps, 3 sets Curtsy Lunge with Barbell on Step: 15 on each side, 3 sets Leg Extensions: 10 reps normal into 10 reps alternating each leg, 3 sets Single Leg Deadlift with Kettlebell: 12 reps each leg, 3 sets Saturday: Chest & Triceps Dumbbell Incline Chest Press: 10 reps, 5 sets Tricep Dips: 28 method, 5 sets Chest Press: 8 reps, 3 sets Tricep Pushdowns: 28 method, 3 sets Dumbbell Chest Flyes: 10 reps, 5 sets Flat Bench Skullcrushers: 8 reps, 5 sets End with Bosu Push-Ups: 15 reps, 5 sets Sunday: Rest Day

blusa Oni Sun
Jack x BB Dakota Joni Cardigan
Andi cashmere sweater
Ozzi Lil Boy Cotton Tee
Indi Hoodie
Indi Top
Enni Top
Bondi Tank
camisa The Joni
camiseta Anti-Racist Action
Joni Top
Anti-Dot Tank
Indi Insulated Hoodie
The Andi Sweater
Conti Cotton Pullover
Andi Halter Top
Kenzi Lace Tank
Sayucheetah Andi Top
Lizi Zigzag Top
Bondi Palm Print Legging
Anti-Dot Tank
Anti-Social Club Sweatshirt
Joni Dolman Sweater
Anza Sleeveless Top
Donni Gingham Top
Anti-Social Butterfly Thermal
Anai lace-paneled muslin blouse
The Joni striped cotton top
Kenzi Sleeveless Denim Shirt
Anti Social T-shirt
Anai Embroidery Top
Joni Suede Fringe Cami
Honi bra Bralet
Gonzo Regular Fit Performance Sport Shirt
Enzo Tie-Dyed Cotton Hoodie
Joni cold-shoulder cotton-jersey sweater
+ Donald Robertson Bondi Beach cotton T-shirt
Joni cropped embroidered cotton-gauze top
Enzo open-back ruffled striped cotton-poplin shirt
Joni Strappy High Apex Lace Bodysuit
Joni Strappy High Apex Lace Bodysuit