Halo Finish Cashmere Nova Jumper
Halo Finish Cashmere Nova Jumper
Halo Finish Cashmere Nova Jumper
Halo Finish Cashmere Nova Jumper
Halo Finish Cashmere Nova Jumper
Halo Finish Cashmere Nova Jumper
Halo Finish Cashmere Nova Jumper
Halo Finish Cashmere Nova Jumper
Halo Finish Cashmere Nova Jumper
Halo Finish Cashmere Nova Jumper
Halo Finish Cashmere Nova Jumper
Halo Finish Cashmere Nova Jumper
Halo Finish Cashmere Nova Jumper
Halo Finish Cashmere Nova Jumper
Halo Finish Cashmere Nova Jumper

Halo Finish Cashmere Nova Jumper

Jigsaw
$258
Original site
Jigsaw
Category
Pullovers
Sizes
  • S/M
  • M/L
  • Description
    Our ultimate cashmere jumper. Knitted in beautiful super soft cashmere with a specialist wash to give a fluffy halo and a cosy feel. Whether in classic black, rich fuchsia or Nordic orange, your winter wardrobe is not complete without this luxurious treat.

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    Weekly Workout Routine: Patagonia Pullover

    Leggings: Beyond Yoga Take Me Higher Long Legging | Pullover: Patagonia Better Sweater Zip Pullover | Shoes: Nike Air Presto Sneaker | Sunglasses: Celine Sunglasses Watch: Polar A360 {with polar strap} | Earphones: JayBird X3 Earphones | BCAAs: Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine} This Patagonia pullover is one of my favorite pullovers to wear this time of year. It’s so cold around Thanksgiving, so I love wearing this Patagonia pullover under a down-filled jacket. Plus, isn’t the color lovely?! Unfortunately, this color is from a previous year, but I’m really loving this burgundy color that’s available. Make sure to *kill* this week’s workout routine, because Thanksgiving dinner is coming in hot! Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT Jump Squats {holding 12 pound medicine ball}: 15 reps, 5 sets Bulgarian Split Lunges: 20 reps each leg, 5 sets Single Leg Hamstring Curls: 15 reps each leg, 4 sets Abductor Extensions with Infinity Resistance Band Around Legs: 20 reps each leg, 5 sets Pulse Squats with Infinity Resistance Band Around Legs: 30 reps, 3 sets Kickbacks using cable: 15 reps each leg, 5 sets Barbell Hip Thrusts {lying down on bench — heavy}: 20 reps, 4 sets Kneeling Hip Thrusts using Smith Machine {heavy}: 20 reps, 4 sets Tuesday: Shoulders & Abs + HIIT *Superset these!* Arnold Press: 15 reps light, 3 sets then 10 reps heavy, 2 sets Front Plate Raise: 15 reps, 5 sets Single cable lateral arm raises: 15 reps each side, 5 sets Upright cable row: 15 reps, 5 sets Single arm shoulder press: 12 reps, 3 sets Barbell shoulder press: until failure, 3 sets *Add your favorite routine for ABS! I love ending with cable rope crunches! Wednesday: Take your favorite group fitness class! Thursday: Biceps & Back + Low Intensity Cardio *Superset these!* Wide Arm Row: 15 reps, 5 sets Preacher curl: 12 reps each arm, 5 sets Single arm cable row: 15 reps, 4 sets Static hold bicep curl: 15 reps, 4 sets Underhand Pulldowns: 10 reps normal, 5 reps holding at the end, 4 sets Drag Curls: 12 reps, 4 sets Hyperextensions: until failure, 3 sets Alternating Incline Bicep Curls: 15 reps each, 3 sets Single Arm Lat Pulldown on cable machine {heavy}: 8 reps each, 4 sets Friday: Legs {Mostly Glutes} & Abs + HIIT ….OR optional rest day Warm Up w/ Squats on Smith Machine {no weights, just bar}: 20 reps, 3 sets Superset this with 10 burpees to warm yourself up if you haven’t done your cardio Deep Squats on Smith Machine {butt should be lower than 90 degree angle}: 10 reps, 10 sets Pulse Lunges on Smith Machine: 15 reps each leg, 5 sets Pull Through {using rope & cable in between the legs, i.e. here}: 20 reps, 5 sets Deadlift using cable + straight bar: 20 reps, 5 sets Kneeling Barbell Thrusts (tuck booty in!): until failure, 5 sets Sumo Squats w/ Weight: 15 reps, 3 sets Curtsy Lunge: 15 on each side, 3 sets Leg Extensions: 15 reps each leg then 15 reps with both leg, 3 sets Make sure to add your favorite ab routine at the end! Saturday: Chest & Triceps + HIIT Push-Ups: 60 total push-ups, start out normal then do assisted push-ups if needed Overhead Tricep Extensions: 15 reps, 4 sets Incline Bench Press: 15 reps, 5 sets Tricep Kickbacks: 15 reps, 5 sets Single Arm Dumbbell Chest Fly: 15 reps each arm, 3 sets Single Arm Chest Press: 15 reps each arms, 3 sets Straight bar push-downs: 10 reps normal, 10 reps halfway, 5 sets Skull crushers with Heavy Dumbbell: 15 reps, 5 sets Sunday: Rest Day

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