Fleece Merino Raglan Jumper
Fleece Merino Raglan Jumper
Fleece Merino Raglan Jumper
Fleece Merino Raglan Jumper
Fleece Merino Raglan Jumper

Fleece Merino Raglan Jumper

Jigsaw
$168
Original site
Jigsaw
Category
Pullovers
Sizes
  • XS
  • S
  • M
  • L
  • Description
    Knitted in 100% merino, this raglan jumper with a cosy roll neck comes in classic navy, soft pastel pink and the must have colour for the season, vibrant fuchsia. Wear with slim trousers or jeans.

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    Weekly Workout Routine: Patagonia Pullover

    Leggings: Beyond Yoga Take Me Higher Long Legging | Pullover: Patagonia Better Sweater Zip Pullover | Shoes: Nike Air Presto Sneaker | Sunglasses: Celine Sunglasses Watch: Polar A360 {with polar strap} | Earphones: JayBird X3 Earphones | BCAAs: Scivation Xtend BCAAs | Pre-Workout: C4 Original {w/ creatine} or Ripped {w/o creatine} This Patagonia pullover is one of my favorite pullovers to wear this time of year. It’s so cold around Thanksgiving, so I love wearing this Patagonia pullover under a down-filled jacket. Plus, isn’t the color lovely?! Unfortunately, this color is from a previous year, but I’m really loving this burgundy color that’s available. Make sure to *kill* this week’s workout routine, because Thanksgiving dinner is coming in hot! Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT Jump Squats {holding 12 pound medicine ball}: 15 reps, 5 sets Bulgarian Split Lunges: 20 reps each leg, 5 sets Single Leg Hamstring Curls: 15 reps each leg, 4 sets Abductor Extensions with Infinity Resistance Band Around Legs: 20 reps each leg, 5 sets Pulse Squats with Infinity Resistance Band Around Legs: 30 reps, 3 sets Kickbacks using cable: 15 reps each leg, 5 sets Barbell Hip Thrusts {lying down on bench — heavy}: 20 reps, 4 sets Kneeling Hip Thrusts using Smith Machine {heavy}: 20 reps, 4 sets Tuesday: Shoulders & Abs + HIIT *Superset these!* Arnold Press: 15 reps light, 3 sets then 10 reps heavy, 2 sets Front Plate Raise: 15 reps, 5 sets Single cable lateral arm raises: 15 reps each side, 5 sets Upright cable row: 15 reps, 5 sets Single arm shoulder press: 12 reps, 3 sets Barbell shoulder press: until failure, 3 sets *Add your favorite routine for ABS! I love ending with cable rope crunches! Wednesday: Take your favorite group fitness class! Thursday: Biceps & Back + Low Intensity Cardio *Superset these!* Wide Arm Row: 15 reps, 5 sets Preacher curl: 12 reps each arm, 5 sets Single arm cable row: 15 reps, 4 sets Static hold bicep curl: 15 reps, 4 sets Underhand Pulldowns: 10 reps normal, 5 reps holding at the end, 4 sets Drag Curls: 12 reps, 4 sets Hyperextensions: until failure, 3 sets Alternating Incline Bicep Curls: 15 reps each, 3 sets Single Arm Lat Pulldown on cable machine {heavy}: 8 reps each, 4 sets Friday: Legs {Mostly Glutes} & Abs + HIIT ….OR optional rest day Warm Up w/ Squats on Smith Machine {no weights, just bar}: 20 reps, 3 sets Superset this with 10 burpees to warm yourself up if you haven’t done your cardio Deep Squats on Smith Machine {butt should be lower than 90 degree angle}: 10 reps, 10 sets Pulse Lunges on Smith Machine: 15 reps each leg, 5 sets Pull Through {using rope & cable in between the legs, i.e. here}: 20 reps, 5 sets Deadlift using cable + straight bar: 20 reps, 5 sets Kneeling Barbell Thrusts (tuck booty in!): until failure, 5 sets Sumo Squats w/ Weight: 15 reps, 3 sets Curtsy Lunge: 15 on each side, 3 sets Leg Extensions: 15 reps each leg then 15 reps with both leg, 3 sets Make sure to add your favorite ab routine at the end! Saturday: Chest & Triceps + HIIT Push-Ups: 60 total push-ups, start out normal then do assisted push-ups if needed Overhead Tricep Extensions: 15 reps, 4 sets Incline Bench Press: 15 reps, 5 sets Tricep Kickbacks: 15 reps, 5 sets Single Arm Dumbbell Chest Fly: 15 reps each arm, 3 sets Single Arm Chest Press: 15 reps each arms, 3 sets Straight bar push-downs: 10 reps normal, 10 reps halfway, 5 sets Skull crushers with Heavy Dumbbell: 15 reps, 5 sets Sunday: Rest Day

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